Shaila’s Weblog

Posts Tagged ‘health

Being active in a fun way is what Mud running races are all about. I have had a chance to participate in wacky world mud running event and believe me its the most enthralling and funny race that I have ever participated.

Running and playing in the mud might pick interest of some fitness runners but it also fascinates fun and challenge loving people like me who are drawn in for the physical and mental challenges that the mud racing offers especially the obstacles that comes during the race.

I have participated in a 5k long course racing with a few of my friends. we scaled walls, crawled through the narrow tubes and went under wires and it was so much fun agile way to keep yourself fit that you can realize only when you participate in the race.

mud racing

The second part of the race was also great which was basically an after-race party event. Here’s once advice for the first time participants, pls do carry one pair of additional cloths unless you don’t mind attending the party doused in mud. Delicious Food, beverages, rides, live bands and unlimited pint of beers with friends, there was all the things that kicked off one of a kind celebration.

 

For All animal lovers, Animal love can be dangerous- especially if you are in love with Swine!

swine flu cause

Think twice before you kiss any swine – it might cause swine flue!!

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Swine flu spreads in the same way as ordinary colds and flu.

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Swine influenza does not normally infect humans, although this occasionally does occur – usually in people who have had close contact with pigs.

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Swine flu regularly causes outbreaks in pigs.

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Pity the poor pig. The otherwise estimable mammal has never had a very good rep — something about the mud, the snout, the oink. Now add the flu.

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When bird flu viruses replicate in pigs, they pick up the viral machinery that gives more selective flu strains the power to spread to other mammals, like us. That’s what makes pigs such potent mixing bowls for flu.

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Avian flu that is passed through the pig’s mammalian system, however, can be passed readily among humans.

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Pigs that carry influenza tend not to die en masse the way flocks of birds do, eliminating the immediate tip-off that a serious pathogen is at large.

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The air that most Americans breathe may not be as clean as they think — depending on where they live, at least.
warming-topper
City Rankings from American Lung Association

Most Polluted U.S. Cities by Ozone

#1 Los Angeles
#2 Bakersfield
#3 Visalia
#4 Fresno
#5 Houston
#6 Sacramento
#7 Dallas-Fort Worth
#8 Charlotte
#9 Phoenix
#10 El Centro
#11 Hanford
#12 Las Vegas
#13 San Diego
#14 D.C./Baltimore
#15 Cincinnati
#16 Philadelphia
#17 St. Louis
#18 New York City
#19 Knoxville
#20 Birmingham
#21 Baton Rouge
#22 Kansas City
#23 Atlanta
#24 Merced
#25 Memphis

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Roughly 60 percent of Americans live in areas where air pollution has reached unhealthy levels that can make people sick, suggests the 2009 State of the Air report released today by the American Lung Association.

Most Polluted U.S. Cities By Year Round Particle Pollution

#1 Bakersfield
#2 Pittsburgh
#3 Los Angeles
#4 Visalia
#5 Birmingham
#6 Hanford
#7 Fresno
#8 Cincinnati
#9 Detroit
#10 Cleveland
#11 Charleston
#11 Huntington
#11 Louisville
#14 Macon
#14 St. Louis
#16 Weirton
#17 Atlanta
#18 Indianapolis
#18 Rome
#20 Canton
#20 York
#22 Lancaster
#22 New York City
#24 Hagerstown
#24 Houston

Most Polluted U.S. Cities by Short Term Particle Pollution

#1 Pittsburgh
#2 Fresno
#3 Bakersfield
#4 Los Angeles
#5 Birmingham
#6 Salt Lake City
#7 Sacramento
#8 Logan
#9 Detroit
#9 Chicago
#11 Indianapolis
#12 Visalia
#13 Eugene
#14 D.C. / Baltimore
#15 Hanford
#16 New York City
#17 Modesto
#18 Merced
#19 Louisville
#20 Philadelphia
#20 San Jose
#22 Provo
#23 San Diego
#24 Harrisburg
#25 St. Louis

The 2009 report was based on data collected at some 900 monitoring sites across the country during a three-year period from 2005 through 2007. Researchers measured the air quality of different areas using three criteria — long-term particle pollution, short-term particle pollution and ozone concentration. All three forms of pollution have been shown to have negative health effects.

Swine Flu / Swine Influenza – An Epidemic

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The bloody swine influenza A (H1N1) virus that has infected humans in the U.S. and Mexico is a novel influenza A virus that has not previously been identified in North America. This swine flu virus is resistant to the antiviral medications amantadine (Symmetrel) and rimantadine (Flumadine), but is sensitive to oseltamivir (Tamiflu) and zanamivir (Relenza). Investigations of these cases suggest that on-going human-to-human swine influenza A (H1N1) virus is occurring.

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Symptoms of Swine Flu?

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Although uncomplicated influenza-like illness (fever, cough or sore throat) has been reported in many cases, mild respiratory illness (nasal congestion,  rhinorrhea) without fever and occasional severe disease also has been reported.

Other symptoms include vomiting, diarrhea, myalgia, headache, chills, fatigue, and dyspnea.

Conjunctivitis is rare, but has been reported. Severe disease (pneumonia, respiratory failure) and fatal outcomes have been reported with swine influenza A virus infection.

The potential for exacerbation of underlying chronic medical conditions or invasive bacterial infection with swine influenza A virus infection should be considered.

swineflue

Infectious Period

Persons with swine influenza A (H1N1) virus infection should be considered potentially contagious for up to 7 days following illness onset. Persons who continue to be ill longer than 7 days after illness onset should be considered potentially contagious until symptoms have resolved. Children, especially younger children, might potentially be contagious for longer periods. The duration of infectiousness might vary by swine influenza A (H1N1) virus strain. Non-hospitalized ill persons who are a confirmed or suspected case of swine influenza A (H1N1) virus infection are recommended to stay at home (voluntary isolation) for at least the first 7 days after illness onset except to seek medical care.
Interm Recommendations

For clinical care or collection of respiratory specimens from a symptomatic individual (acute respiratory symptoms with or without fever) who is a confirmed case, or a suspected case (ill close contact of a confirmed case) of swine influenza A (H1N1) virus infection:

Infectious Period

Persons with swine influenza A (H1N1) virus infection should be considered potentially contagious for up to 7 days following illness onset. Persons who continue to be ill longer than 7 days after illness onset should be considered potentially contagious until symptoms have resolved. Children, especially younger children, might potentially be contagious for longer periods. The duration of infectiousness might vary by swine influenza A (H1N1) virus strain. Non-hospitalized ill persons who are a confirmed or suspected case of swine influenza A (H1N1) virus infection are recommended to stay at home (voluntary isolation) for at least the first 7 days after illness onset except to seek medical care.

swine
Case definitions

A confirmed case of swine influenza A (H1N1) virus infection is defined as a person with an acute respiratory illness with laboratory confirmed swine influenza A (H1N1) virus infection at CDC by one or more of the following tests:

* real-time RT-PCR

* viral culture

* four-fold rise in swine influenza A (H1N1) virus-specific neutralizing antibodies

A suspected case of swine influenza A (H1N1) virus infection is defined as a person with acute febrile respiratory illness with onset within 7 days of close contact with a person who is a confirmed case of swine influenza A (H1N1) virus infection.

Close contact is defined as: within about 6 feet of an ill person who is a confirmed or suspected case of swine influenza A (H1N1) virus infection.

* Close contact is defined as: within about 6 feet of an ill person who is a confirmed case of swine influenza A virus infection

Acute respiratory illness is defined as recent onset of at least two of the following: rhinorrhea or nasal congestion, sore throat, cough (with or without fever or feverishness)

Treatment

swine-flu-treatment

Antiviral treatment of a confirmed case of swine influenza A (H1N1) virus infection, either oseltamivir (Tamiflu) orzanamivir (Relenza) may be administered. Recommended duration of treatment is five days. These same antivirals should be considered for treatment of cases that test positive for influenza A but test negative for seasonal influenza viruses H3 and H1 by PCR.

How serious is swine flu infection?
Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious. In September 1988, a previously healthy 32-year-old pregnant woman in Wisconsin was hospitalized for pneumonia after being infected with swine flu and died 8 days later. A swine flu outbreak in Fort Dix, New Jersey occurred in 1976 that caused more than 200 cases with serious illness in several people and one death.

Can I get swine influenza from eating or preparing pork?
No. Swine influenza viruses are not spread by food. You cannot get swine influenza from eating pork or pork products. Eating properly handled and cooked pork products is safe.

What is the best way to keep from spreading the virus through coughing or sneezing?

If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.

What is the best way to keep from spreading the virus through coughing or sneezing?
If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.

What is the best technique for washing my hands to avoid getting the flu?
Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands — with soap and warm water — that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn’t need water to work; the alcohol in it kills the germs on your hands.

The Royal Society for the Prevention of Cruelty to Animals (RSPCA) in UK said the number of abandoned animals soared 57 percent last year to 11,586 the equivalent of more than 30 a day.

poledog

Britons may have a reputation as animal-lovers but they are increasingly dumping their pets as they struggle to cope with the impact of economic downturn.

cat

The number of abandoned cats was up by 50 percent and a third more dogs were discarded, the charity said. Horses, farm animals and exotic pets were also being chucked out.

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In addition to the actual numbers being thrown out, there had also been a 52 percent rise in inquiries from the public looking to give up their pets.

black-cats

Tim Wass, chief officer of the RSPCA inspectorate, said the cause was “everything to do with the economics about owning a pet” from paying for food to veterinary bills.

dog

“It’s a huge rise and I’m afraid that we can only point to economics to find a solution to the current problem,” he told BBC radio.
stracat
“It’s affecting pretty much every animal. We’re really struggling to cope at the moment.” Battersea Dogs and Cats Home, Britain’s best-known animal refuge centre, located in south London, said in December it was at bursting point after taking in more than a thousand more strays than it had done a year earlier.


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